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I did exercise everyday, low impact and low weight lifting. I kept calories under 1000, mostly under 800. No grains except oatmeal. Was hoping for more of a difference but am happy with the 2 lbs. Halloween is close by and I will be giving candy out. And lots of family birthdays, Thanksgiving and Christmas coming up. Historically BAD time of year for me and losing weight. Being fat is hard...Dieting is hard...PICK your hard!
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109.8 kg
これまでの減量分: 30.8 kg.
残り: 25.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 25日:
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697 kcal
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脂質: 29.40g | たんぱく質: 59.20g | 炭水化物: 51.63g.
朝食: Oatmeal. 昼食: Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain. 夕食: Cooked Lentils (Fat Not Added in Cooking), Beef Jerky, Chicken Drumstick, Baby Spinach, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Meijer Brazil Nuts, Pecan Nuts, Almonds, Walnuts, Apples. もっと...
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3625 kcal
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運動:
睡眠 - 8 時間, 休憩 - 10 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（ゆっくり） - 時速3km - 10 分, デスクワーク - 6 時間 40 分, 座る - 8 時間 45 分. もっと...
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週に0.9 kg減量中
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