2020年 09月 10日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 31.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 10日:
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1607 kcal
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脂質: 63.23g | たんぱく質: 52.58g | 炭水化物: 208.09g.
朝食: Dried Apple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Nature's Path Nice and Nobbly Granola. 昼食: Brave Salt and Vinegar Roasted Peas, Perkier Goji & Cranberry Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines. 夕食: Strong Roots Cauliflower Hash Browns, Extra Lean Minced Beef, Branston Gherkin Relish, French's Classic Yellow Mustard, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise. 軽食/その他: Moo Free Choccy Drops, The Coconut Collaborative Little Choc Pot, Tetley Peppermint Tea. もっと...
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週に0.3 kg減量中
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