I am feeling much better today and was able to get my jog in. Which is good since it's the last time I will be able to do it before my race on Saturday.
ダイエットカレンダーを表示, 2013年 10月 23日:
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1807 kcal
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脂質: 53.00g | たんぱく質: 75.13g | 炭水化物: 286.09g.
朝食: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk, Oroweat Double Fiber Bread. 昼食: chicken enchilada's, Dr. Pepper Dr. Pepper (12 oz), Apples, Nestle Chocolate Chips. 夕食: Larabar Peanut Butter Cookie, Skim Chocolate Milk. 軽食/その他: Chobani Nonfat Blueberry Greek Yogurt. もっと...
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3092 kcal
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運動:
座る - 2 時間, 歩く(ふつう) - 時速5km - 15 分, 走る(ジョギング) - 時速8km - 1 時間, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 45 分, デスクワーク - 8 時間. もっと...
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