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ダイエットカレンダーを表示, 2020年 09月 9日:
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1790 kcal
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脂質: 92.21g | たんぱく質: 72.59g | 炭水化物: 169.01g.
朝食: Toasted Sesame Bread, Cheddar Cheese , Cheddar Cheese , Cucumber (Peeled) , Cucumber (Peeled) , Coffee with Milk, Freshly Squeezed Orange Juice. 昼食: Instant Brown Rice, Cooked Salmon, Butter (Salted) . 夕食: Olive Oil , Mushroom Canned Mushrooms , Arugula (Rocket) , Black Olives, Red Kidney Beans (Canned) , Lettuce. 軽食/その他: Cajú Cajú, Kitkat Kitkat, Macdonalds Icecreem. もっと...
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