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today was not plained by i managed to be within my daily calories thats 1000 a day or less.
ダイエットカレンダーを表示, 2020年 09月 9日:
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946 kcal
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脂質: 43.51g | たんぱく質: 52.57g | 炭水化物: 83.97g.
朝食: Woolworths Ginger Kick Shot , Coffee. 昼食: Coffee. 夕食: Coffee with Milk and Sugar, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Sea Harvest Crumbed Hake Fillets, Tartar Sauce, Fried Calamari. 軽食/その他: Lancewood Double Cream Apple and Cinnamon Yoghurt, Biscuit. もっと...
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