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Feeling better today and am hopeful that tomorrow I can get in a full workout. Gonna try some weights tonight while watching Biggest Loser, woo hoo!
ダイエットカレンダーを表示, 2013年 10月 22日:
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2061 kcal
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脂質: 49.00g | たんぱく質: 88.19g | 炭水化物: 348.39g.
朝食: Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Nestle Chocolate Chips, Apples, Dr. Pepper Dr. Pepper (12 oz), chicken enchilada's. 夕食: Skim Chocolate Milk, Clif Bar Builder's Bar - Chocolate, Honey. 軽食/その他: Chobani Nonfat Pomegranate Greek Yogurt, Sierra Mist Sierra Mist Natural (12 oz). もっと...
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2645 kcal
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運動:
座る - 3 時間 30 分, Bicycling - 30 分, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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