2020年 09月 7日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 31.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 7日:
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1421 kcal
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脂質: 51.76g | たんぱく質: 38.21g | 炭水化物: 201.28g.
朝食: Innocent Peaches and Passionfruit Smoothies For Kids, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Scotch Egg. 夕食: Basmati Rice (Cooked), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea. もっと...
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週に2.5 kg増量中
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