2020年 09月 7日の計量結果（日記のエントリーがない日）
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83.2 kg
これまでの減量分: 5.8 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 7日:
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1857 kcal
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脂質: 71.55g | たんぱく質: 70.37g | 炭水化物: 235.09g.
朝食: Wheat Bran (Crude), Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Kellogg's All-Bran Original, Nestle Coffee-Mate, Moccona Decaff Coffee, Coffee Cake. 昼食: Arnott's Cruskits Original, Brunswick Sardines in Olive Oil. 夕食: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Onions, White Rice, Vegetable Oil, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Potato, Boiled Potato, Vanilla Ice Creams. 軽食/その他: Pears , Coffee Cake, Almonds . もっと...
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週に0.7 kg減量中
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