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A physical day with gardening and exercises, sore in the shoulders, forearms and butt.
GI diet going well. Emptying the refrigerator in preparation for my OS journey, Germany and China.
The reduced complex carbs makes me feel much lighter and energised, though I do crave bread a lot and feel hungry earlier. so I'm keeping the tempo up but occasionally get into thinking state and think maybe I'm procrastinating! Though I do gain useful ideas and do change tact for the better.
I won't weigh myself until next week, but I am looking very bulked up when I stand in front of the mirror. Anyway I'm more focussed on health benefits and strength and if weight reduces a little all good.
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