|
Stayed home today. Slept almost 12 hours last night, I hate colds. Getting a few miner things done but nothing huge. Here's hoping for a good Monday.
ダイエットカレンダーを表示, 2013年 10月 20日:
|
1877 kcal
|
脂質: 44.77g | たんぱく質: 82.74g | 炭水化物: 323.85g.
朝食: Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Double Fiber Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz). もっと...
|
|
2243 kcal
|
運動:
立つ - 2 時間, 座る - 6 時間, デスクワーク - 1 時間, 休憩 - 3 時間, 睡眠 - 12 時間. もっと...
|
|