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This is yesterdays weight. No weigh in today. 2nd day on the alternating carb days & some VShred exercises. Everyone have a wonderful & healthy day.
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98.1 kg
これまでの減量分: 6.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 3日:
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1176 kcal
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脂質: 66.44g | たんぱく質: 96.49g | 炭水化物: 45.53g.
朝食: Kirkwood Oven Roasted Turkey Breast Portion, Water , Muscle Milk Pro Series 32 Mega Protein Shake, Benefiber Healthy Shape Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Member's Mark Deli Sliced Mild Cheddar Cheese, Egg White. 昼食: Gatorade Juiced, Fiorucci Pepperoni Panino. 夕食: Cracker Barrel Old Country Store Grilled Sirloin Steak, Old Chicago House Salad, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing . 軽食/その他: Kunzler Turkey Franks, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Shape Fiber Supplement, Muscle Milk Pro Series 32 Mega Protein Shake, Water . もっと...
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週に2.5 kg減量中
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