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Woo Hoo I jogged the entire one hour and 28 minutes I need to be able to jog for the race on the 28th!!! I really pushed myself and now I know I can do it for sure.
I did cave and have a Dr. Pepper, but hey it's Friday.
ダイエットカレンダーを表示, 2013年 10月 18日:
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2152 kcal
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脂質: 58.45g | たんぱく質: 76.83g | 炭水化物: 358.35g.
朝食: Apples, Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Oscar Mayer Deli Fresh Meats Smoked Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortillas (Fajita Size), Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz), Zucchini Bread. 夕食: Pumpkin Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. 軽食/その他: Quaker Natural Granola - Oats, Honey & Almonds, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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3353 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 走る（ジョギング） - 時速8km - 1 時間 28 分, 家事 - 30 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 17 分, デスクワーク - 8 時間 30 分. もっと...
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