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It's been a crazy few weeks onboard, and with the holidays coming, I've very concerned. I have limited choices onboard as far as food goes in the first place, but now that the holidays are coming, it's going to be even harder. I will admit, ever since I got back onboard, I really have been slacking and it shows. I've gained a few pounds back, and as much as I'd like to think it's all muscle, I know it's not. I've also been monitoring my body fat and BMI and both have also been fluctuating.
I wish that I could log on every day and keep track of my food like I was when I was on vacation, but unfortunately the internet is slow and expensive. So I'm lucky if I can stay on for more than a few minutes.
Hope my FS family is well, I really do miss you guys and gals. You have been my inspiration and I need some encouragement right now!
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68.0 kg
これまでの減量分: 6.8 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 11月 21日:
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1957 kcal
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脂質: 94.59g | たんぱく質: 158.86g | 炭水化物: 120.15g.
朝食: wheat toast, cream cheese, strawberries, bacon, oat bran muffin, fried egg, hard boiled egg. 昼食: ham slices, salmon, fried eggplant. 夕食: cheese, hummus, cranberries, turkey. 軽食/その他: blue diamond almonds, atkins advantage peanut. もっと...
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週に0.6 kg増量中
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