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so I've been wondering, how often should you weigh yourself? My reason for asking is that when your aiming to loose just 2lb a week on a callorie controlled diet, surely a glass of water or a larger meal the night before would have an impact on the scales in the morning meaning your weigh in wouldn't be accurate and cause a loss in motivation and a desire to change a diet that is working?
ダイエットカレンダーを表示, 2020年 09月 2日:
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1812 kcal
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脂質: 65.58g | たんぱく質: 79.30g | 炭水化物: 221.71g.
朝食: Strawberries , Coffee with Sugar, Coffee with Sugar. 昼食: Huel Black Edition. 夕食: Sainsbury's Grated Mozzarella, Aldi Tomato & Spicy Pepper Pasta Sauce, Aldi Penne Pasta. 軽食/その他: Tunnock's Caramel Wafer, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kit Kat Kit Kat, Cadbury Time Out Wafer. もっと...
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You are correct. A big meal may indeed effect the weigh-in the next morning due to a change in body composition. This may not be a fat gain though but you wouldn't know for sure. Best to weigh yourself at regular and spaced out intervals.
2020年 09月 3日 投稿者: Anne_145
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This is true. I weigh myself every morning and evening, but only record Monday, Wednesday and Friday mornings on a calendar in my bathroom just to see the fluctuations - and then I record my 'official' weigh-in on FS on Friday mornings. See what works for you. Some people record a weekly average.
2020年 09月 3日 投稿者: Nikina70
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I always eat around 5.30 pm never after 6pm. And get weight in the morning on a Monday about 9ish just to get it out of the way lol I hate the scales x
2020年 09月 3日 投稿者: silverjag2009
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Very interesting question, and equally helpful answers, helped me a lot, thanks to you all, best wishes
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