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I wasn't hungry yesterday I didn't even come close to my calorie goal. Hopefully I'll be hungry today, not I'll force myself to eat more today.
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120.0 kg
これまでの減量分: 7.0 kg.
残り: 38.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 1日:
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2254 kcal
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脂質: 182.17g | たんぱく質: 128.02g | 炭水化物: 38.87g.
朝食: Kraft Mayo with Olive Oil, Young Green Onions (Tops Only), Avocados From Mexico Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Great Value American Cheese Singles. 昼食: Piping Rock MCT Oil, Kraft Avocado Oil Mayo, Chicken Meat (Roasting, Roasted, Cooked), Young Green Onions, Avocados From Mexico Avocado. 軽食/その他: Piping Rock MCT Oil, Spring Valley CoQ10, Natures made Nature's made triple omega, Piping Rock MCT Oil, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Silk Unsweetened Coconut Milk, Silk Unsweetened Vanilla Cashew Milk. もっと...
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週に4.1 kg減量中
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