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66.85 day 2 kembali dieeeet
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66.8 kg
これまでの減量分: 0.5 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 2日:
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1580 kcal
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脂質: 56.41g | たんぱく質: 77.72g | 炭水化物: 201.26g.
朝食: Celery , Cooked Chinese Cabbage, Natlab Soy Protein Isolate, Pineapple (Extra Sweet) . 昼食: Sinti Bumbu Pecel, Boiled Egg, Pineapple (Extra Sweet) , Lemonilo Mie Goreng. 夕食: Milkfish (Cooked, Dry Heat) , Fried Tofu , Cooked Chinese Cabbage, Finna Food Sambal Terasi Uleg, Nasi Putih. 軽食/その他: Tropicana Slim Chocolate Spread, Prochiz Cheddar Cheese, Yamazaki Roti Tawar Gandum, Tropicana Slim Chocolate Spread, Ellenka Fiber Creme, Nescafe Classic, My Roti Roti Tawar Funwari Gandum. もっと...
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週に3.5 kg減量中
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