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Apparently I'm getting nowhere :(
Back at starting weight. Realizing every cheat adds up quicker than I think. Need consistency.
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72.9 kg
これまでの減量分: 0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 20日:
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2295 kcal
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脂質: 65.52g | たんぱく質: 152.13g | 炭水化物: 261.55g.
朝食: Fat Free Cottage Cheese, 100% Liquid Egg Whites. 昼食: Chocolate Chunk Cookie, 6" Ham (Black Forest without Cheese). 夕食: Cole Slaw (Small), Chargrilled Chicken Sandwich. 軽食/その他: Fat Free Cottage Cheese, 2% Fat Milk, Life Cinnamon Cereal. もっと...
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週に1.0 kg増量中
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