2020年 08月 31日の計量結果(日記のエントリーがない日)
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87.6 kg
これまでの減量分: 6.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 31日:
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2364 kcal
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脂質: 84.87g | たんぱく質: 118.67g | 炭水化物: 240.27g.
朝食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Hillshire Farm Oven Roasted Turkey Breast, Amy's Split Pea Soup, Low Fat, Hillshire Farm Oven Roasted Turkey Breast. 夕食: Kirkwood Breaded Chicken Breast Fillets, Trader Joe's Fettuccine Alfredo. 軽食/その他: Kodiak Cakes Power Waffles Chocolate Chip, Klondike Minis Reeses, Oreo Chocolate Sandwich Cookies, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Olive Oil, Birds Eye Steamfresh Cauliflower, Banana Cake with Icing, Bell's Two Hearted Ale, BelGioioso Parmesan Cheese. もっと...
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週に3.8 kg減量中
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