|
Looking forward to Biggest Loser tonight! I plan on doing my free weights while I watch. Good motivation.
I am thinking that this Zeal that I am taking is curbing my appetite a little, I'll take it. Also no soda today for me. =)
ダイエットカレンダーを表示, 2013年 10月 15日:
|
1933 kcal
|
脂質: 56.21g | たんぱく質: 63.37g | 炭水化物: 319.65g.
朝食: Apples, Honey, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Almond Joy Cookies, Apple Bread. 夕食: Pillsbury Creamy Supreme Frosting - Classic White, Skim Chocolate Milk, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips. 軽食/その他: Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. もっと...
|
|
2814 kcal
|
運動:
座る - 2 時間, 立つ - 2 時間, 家事 - 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, Bicycling - 50 分. もっと...
|
|