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Ugh. I overate yesterday. I’ll fix it.
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83.1 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 30日:
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1353 kcal
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脂質: 57.88g | たんぱく質: 67.89g | 炭水化物: 139.86g.
朝食: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 昼食: Hot Pockets Four Cheese Pizza. 夕食: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). 軽食/その他: Nabisco Premium Saltine Crackers Original, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers. もっと...
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週に3.8 kg増量中
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