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Quick question for everyone;
How many calories do you all consume per day? Just want to know what is healthy/recommended. Think I might be going a bit low recently as I’m doing much less exercise
ダイエットカレンダーを表示, 2020年 08月 29日:
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925 kcal
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脂質: 42.75g | たんぱく質: 45.17g | 炭水化物: 86.91g.
朝食: Tesco Pains Au Chocolat, Nespresso Capsule, Canderel Tablet, Semi-Skimmed Milk. 昼食: Costa Coffee Free Range Egg Mayo Sandwich. 夕食: Waitrose Essential Pork Mince. 軽食/その他: Terry's Chocolate Orange . もっと...
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Very enjoyable thread. Thanks for starting it, Cleo
2020年 08月 30日 投稿者: Anne_145
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On 2400 per day One meal a day low carb high fat. Lost 9 kilos in 6 weeks and have never felt hungry.
2020年 08月 30日 投稿者: RussW1957
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I have been following Michael Mosley's Fast800 for 5 days now and sometimes go a little over. It was difficult the first couple of days and I was hungry but my appetite has diminished. Eating healthy though!
2020年 08月 30日 投稿者: Annem66
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Thank you for asking this question, it’s so great to read everyone’s replies! l was eating 1200 a day and losing 2lb a week, then I plateaued and had to increase. At the moment I eat 1500, on exercise days I eat more. I’m still figuring out what works best for me 😅
2020年 08月 31日 投稿者: Nutricali
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It seems the healthier the meals the less calories it is my lightest meal is porridge at 285 calories but over half of that is milk and do you know the strange.thing in the 26 months I’ve been dieting I have only had salad once because it has not enough calories and I would need too eat again
Even though I love salad it doesn’t suit me at the moment
2020年 08月 31日 投稿者: razor123ray
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I don't count at the moment, but I suspect it's around 1800 as my wight is fairly stable
2020年 09月 9日 投稿者: elizabethknappert
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