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I've decided to stay at 16:8 IF for a while instead of weaning down to 18:6. With my schedule, I would never get a chance to eat with that small of a feeding window. Im feeling good, but my goal this week is to get to bed on time. 😴
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115.8 kg
これまでの減量分: 16.6 kg.
残り: 38.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 29日:
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750 kcal
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脂質: 56.90g | たんぱく質: 45.50g | 炭水化物: 9.30g.
朝食: Great Value Half & Half. 昼食: Great Value Cage Free Large Fresh Brown Eggs. 夕食: Hannaford Extra Sharp Cheddar Cheese, Armour Vienna Sausage, Claussen Dill Pickle Spears. もっと...
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週に0.4 kg減量中
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