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I'm getting through the weekend pretty good, I definitely eat more when I'm at home vs at work. and yesterday was a resting day but today will be a working day and I think I'll get my body moving enough to see some big progress. I'm also expecting a package in the mail that has a couple of keto friendly treats and my testing strips to make sure that I am doing what I need to do to stay on the right track.
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107.0 kg
これまでの減量分: 2.0 kg.
残り: 39.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 29日:
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1282 kcal
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脂質: 79.08g | たんぱく質: 79.54g | 炭水化物: 73.68g.
朝食: Bacon, Splenda No Calorie Sweetener Packets, Egg, Strawberries , Kodiak Cakes Power Cakes, Cream (Half & Half), Coffee. 夕食: Lime Juice, Chicken Breast, Avocados , Sour Cream, Salsa, Calidad Corn Tortilla Chips. もっと...
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週に0.5 kg減量中
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