2020年 08月 29日の計量結果(日記のエントリーがない日)
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94.7 kg
これまでの減量分: 1.9 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 29日:
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1352 kcal
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脂質: 65.32g | たんぱく質: 56.01g | 炭水化物: 145.18g.
朝食: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. 昼食: Warburton's Seeded Batch (400g), Bell Peppers, Black Beans (Canned), Egg, Tomatoes, Carrots, Mushrooms, Spinach, Lettuce, Ricotta Cheese. 夕食: Black Beans (Canned), Great Value Corn on The Cob, Quorn Meatless Nuggets, Potato, Market Basket Butternut Squash, Walnuts, Almonds, Tesco Ricotta, Lettuce, Spinach, Green & Black's Organic 70% Dark Chocolate. 軽食/その他: No Added Sugar Smooth Dark Chocolate, Tesco Salt & Black Pepper Crackers, Whole Milk. もっと...
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週に4.9 kg減量中
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