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Well I didn't want to exercise today I just wanted to sit but I decided to make myself go and I jogged for 1 hour and 15 minutes. Woo Hoo! But then I realized that I still need to be able to jog 13 more minutes to make my goal by the 26th. Here's hoping!!
ダイエットカレンダーを表示, 2013年 10月 14日:
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1959 kcal
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脂質: 46.79g | たんぱく質: 69.23g | 炭水化物: 342.03g.
朝食: Chobani Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Honey. 昼食: Apple Bread, Dr. Pepper Dr. Pepper (12 oz), Almond Joy Cookies, Tomato Soup. 夕食: Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. 軽食/その他: Kraft Wheat Thins Original, Clementines. もっと...
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3295 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 47 分, 走る（ジョギング） - 時速8km - 1 時間 15 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 43 分, デスクワーク - 8 時間. もっと...
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