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A very difficult week......losing Barbara.....meant I was not as disciplined as I needed to surprised....to look like I have put on weight as I have actually lost a pound....never mind....aim for a decent week as next weekend is Walton on the maze
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92.5 kg
これまでの減量分: 5.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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1128 kcal
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脂質: 21.69g | たんぱく質: 116.12g | 炭水化物: 119.92g.
昼食: M-Eat Biltong - Garlick, Vieve Protein Water. 夕食: Chicken Breast, Asda Piri Piri Chicken Meal For 1. 軽食/その他: Wall's Solero Exotic Explosion, Tesco Raspberry Sorbet, Fulfil Chocolate Brownie. もっと...
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週に0.4 kg増量中
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