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Today is the first day of my Cto3K. I did 10 minutes of the walk/jog and ten more minutes of walk/Fast walk. Will try to increase in 2 days.
I did well yesterday on the food, but today screwed it up at breakfast. UGH
I am trying to eat little and make up for my stupidity. (I found some left over halloween candy)
ダイエットカレンダーを表示, 2010年 11月 18日:
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590 kcal
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脂質: 17.50g | たんぱく質: 10.00g | 炭水化物: 99.00g.
朝食: Mini Chews, sour patch kids, twizzlers. 昼食: sargento snack. もっと...
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