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On my way to healthyville! Thanks to the support on FS and my willpower to live better, feel better, and look better. This journey isn’t going to be easy but it will be well worth it in the end.
Thanks again for your support and love FS family.😘
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115.8 kg
これまでの減量分: 2.6 kg.
残り: 47.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1369 kcal
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脂質: 72.21g | たんぱく質: 111.74g | 炭水化物: 76.20g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Boiled Egg, Bitten Creamy Lemon Poppy Seed Dressing, Blueberries , Spinach , Strawberries , Pecan Nuts , Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Havarti Cheese, Mustard, Duke's Mayonnaise Light with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 夕食: Pineapple , Dare Breton Original Crackers , Atlantis Smoked Fish Dip, Never Any Chicken Sausage Spinach & Feta, Trader Joe's Fire Roasted Bell Peppers & Onions, Cauliflower Rice. もっと...
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週に3.2 kg減量中
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