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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62.8 kg
これまでの減量分: 6.6 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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2121 kcal
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脂質: 65.10g | たんぱく質: 44.51g | 炭水化物: 233.21g.
朝食: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. 昼食: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. 夕食: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. 軽食/その他: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. もっと...
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1863 kcal
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運動:
運転 - 2 時間, 腹筋 - 1 分, デスクワーク - 7 時間 30 分, 休憩 - 6 時間 29 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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