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I finally had pasta! And just 535 kcal :)
ダイエットカレンダーを表示, 2020年 08月 26日:
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1660 kcal
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脂質: 67.17g | たんぱく質: 96.49g | 炭水化物: 186.37g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Asda Malted Wheaties Cereal, Actimel Fat Free Yoghurt Drink. 昼食: Mozzarella Cheese, Ricotta Cheese, Barilla Spaghetti, Asda Bolognese Pasta Sauce. 夕食: Green & Black's Organic 70% Dark Chocolate, Quorn Meatless Nuggets, Egg White, Egg, Buf Ricotta, Lettuce, Spinach, Baked or Boiled Polenta, Mushrooms, Carrots, Olive Oil, Tomatoes. 軽食/その他: Green & Black's Organic 70% Dark Chocolate, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Strawberries, Blackberries. もっと...
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