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I'm getting a bit stressed today. I fell back into some old very bad habits & I'm trying to sort them out before it kills my marriage. I'm sure the cortisol my body is making is not helping. I've taken some natural herbs to calm down & I did a 30 minute stretch routine & it seemed to help. I measure in this weekend with my son Xander(ex naval aviation & current scuba diver). I'll check in with him tonight to make sure he's hitting the gym as agreed. Have a healthy day🙏😁
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99.4 kg
これまでの減量分: 4.9 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 26日:
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1101 kcal
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脂質: 64.23g | たんぱく質: 84.88g | 炭水化物: 69.33g.
朝食: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Taylor Pork Roll (2 oz), Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Egg White . 昼食: Fit & Active Strawberry Lemonade, Water , Milk (Nonfat) , NutriSystem Turbo Shake. 夕食: Claussen Dill Pickle Spears, Fit & Active Strawberry Lemonade, Target 85/15 Ground Beef, Broiled or Baked Pork Chop. 軽食/その他: Fit & Active Strawberry Lemonade, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. もっと...
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週に1.6 kg減量中
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