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It's day 1 of 16:8 IF, feeding window 1pm to 9pm. Feeling great! My jeans that normally cut into my stomach (size 24) are now so comfy they feel like leggings😀! Loving IF and this group. I've never felt so in control before and I think it has a lot to do with the support and accountability with the FSF, so thank you!❤
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116.2 kg
これまでの減量分: 16.2 kg.
残り: 39.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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1110 kcal
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脂質: 96.50g | たんぱく質: 50.00g | 炭水化物: 14.50g.
朝食: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. 夕食: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened, Embe Organic Coconut Milk. もっと...
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週に5.1 kg減量中
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