kattayの日記, 2013年 10月 11日

I wanted to lose at least 3 lbs a week so I am disappointed with just 2 lbs. I shouldn't be upset because I am eating a balance of foods. Not cutting out food groups except "the whites" such as potatoes, rice, regular bread. I didn't have any whole wheat bread or whole wheat pasta this week to see if there was a difference from last week. Maybe next week will be better.

111.6 kg これまでの減量分: 29.0 kg.    残り: 27.7 kg.    ダイエット続き: 100%.

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395 kcal

脂質: 12.90g | たんぱく質: 38.45g | 炭水化物: 30.68g.   夕食: Mustard, Onions, Double Salmon Pink Alaska. 軽食/その他: Egg, Milk (1% Lowfat with Added Vitamin A). もっと...

3671 kcal

運動: 睡眠 - 8 時間 　 15 分, 休憩 - 10 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（ゆっくり） - 時速3km - 10 分, デスクワーク - 6 時間 　 40 分, 座る - 8 時間 　 30 分. もっと...