ダイエットカレンダーを表示, 2020年 08月 25日:
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1704 kcal
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脂質: 60.23g | たんぱく質: 54.38g | 炭水化物: 241.09g.
朝食: Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. 昼食: Beetroot, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Falafel. 夕食: Carrots , Tesco Red Pepper, Yellow Sweet Peppers , Snow or Sugar Snap Peas , Chow Mein Noodles, Dried Whole Sesame Seeds . 軽食/その他: Ryvita Thins Sundried Tomato & Herb, The Foodie Market Chia & Oat Crispbreads, Hummus , Pineapple, Tesco Blueberries, Strawberries, Plums, Nectarines, Tea (Brewed), Oranges, Tea with Milk. もっと...
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2058 kcal
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運動:
歩く(早足) - 時速6.5km - 43 分, デスクワーク - 7 時間 30 分, 歩く(ふつう) - 時速5km - 25 分, 休憩 - 7 時間 22 分, 睡眠 - 8 時間. もっと...
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