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So I went to WebMD and filled out my information and it says I have 24.4 BMI which is in the healthy range. It also says that the target area of weight for my height is anywhere from 129 to 174. So at 170 I am doing good. That also means I should be able to lose a few more pounds. Now it's getting serous!!
ダイエットカレンダーを表示, 2013年 10月 10日:
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1891 kcal
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脂質: 41.24g | たんぱく質: 68.07g | 炭水化物: 340.97g.
朝食: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. 夕食: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. 軽食/その他: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. もっと...
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2510 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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