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waist measurement over navel: 80 cm
Haven't been exercising for a few days due to the most various reasons. I'm going to resume aerobic exercise in a few minutes :)
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 10日:
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694 kcal
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脂質: 22.01g | たんぱく質: 15.58g | 炭水化物: 118.71g.
朝食: Whole Milk, Labree's Bakery Chocolate Swiss Roll, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Apples. もっと...
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1742 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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