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I'm tired is it Saturday yet? Oh well, canning is done for the year and so that means I can get back to focusing on exercise.
ダイエットカレンダーを表示, 2013年 10月 8日:
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2297 kcal
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脂質: 79.18g | たんぱく質: 74.10g | 炭水化物: 359.03g.
朝食: Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Green Peppers, Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Chocolate Chip Cookie. 夕食: Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Almond Joy Cookies, Skim Chocolate Milk. 軽食/その他: Skippy Creamy Peanut Butter, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread. もっと...
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2629 kcal
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運動:
座る - 1 時間, 家事 - 20 分, 立つ - 3 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 40 分. もっと...
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