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T - 5 days.
On the final week. Missed swimming yesterday morning. Swam last night and this morning, although I've been really tired. Have not had enough sleep this week yet. Swam a 450m in 8:20 last night (missed the last 50m, should have just swam it). Should probably try another 1000m tonight. Need to start mentally preparing for the Ocean swim. I know I can swim the 1000m without stopping, but so far haven't been able to do that in the Ocean.
ダイエットカレンダーを表示, 2013年 10月 8日:
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1794 kcal
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脂質: 55.48g | たんぱく質: 124.79g | 炭水化物: 218.60g.
朝食: banana nut muffin (homemade), Bananas, 1% Fat Milk, Coffee, Kellogg's Special K Red Berries, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. 昼食: Kroger Walnut Halves and Pieces, Fage Total 0% Greek Yogurt with Strawberry Goji. 夕食: Baked or Broiled Salmon, Jif Creamy Peanut Butter, Trader Joe's Cinnamon Raisin Bagel, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). 軽食/その他: Jif Natural Creamy Peanut Butter, Fuji Apples, Simple Truth Double Chocolate Protein Bar. もっと...
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2598 kcal
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運動:
水泳（速い） - 1 時間 15 分, 運転 - 1 時間, 座る - 30 分, デスクワーク - 7 時間, 休憩 - 6 時間 35 分, 睡眠 - 6 時間 45 分, 立つ - 30 分, 歩く（運動） - 時速5.5km - 25 分. もっと...
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