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Started a new supplement program today: Zeal. It comes highly recommended and a friend that I trust and have known forever is selling it. She takes it herself and has seen a huge difference. So I marked on the calendar and we shall see.
ダイエットカレンダーを表示, 2013年 10月 7日:
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1961 kcal
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脂質: 72.18g | たんぱく質: 70.30g | 炭水化物: 284.69g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Skim Chocolate Milk, Honey. 昼食: Chocolate Chip Cookie, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can), Green Peppers. 夕食: Skippy Creamy Peanut Butter, Apples, Skim Chocolate Milk. 軽食/その他: Zeal For Life, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortillas (Fajita Size). もっと...
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3228 kcal
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運動:
運転 - 15 分, 座る - 2 時間, 立つ - 2 時間, 走る（ジョギング） - 時速8km - 1 時間 10 分, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間, 休憩 - 1 時間 55 分, デスクワーク - 8 時間. もっと...
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