2020年 08月 19日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 19日:
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1749 kcal
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脂質: 40.58g | たんぱく質: 128.64g | 炭水化物: 245.17g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Great Value 100% Whole Grain Old Fashioned Oats, Butterball Lower Sodium Turkey Bacon, Wal-Mart Sugar Free Strawberry Jelly. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Trader Joe's Queso Cheese Dip, Steamed Rice, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Pure Protein Strawberry Shortcake High Protein Bar (Small), Halo Top Dairy Free Chocolate Chip Cookie Dough, Frigo Light String Cheese, Smart Sweets Sweet Fish, Bananas. もっと...
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週に3.8 kg減量中
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