2020年 08月 19日の計量結果（日記のエントリーがない日）
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103.8 kg
これまでの減量分: 35.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 19日:
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3342 kcal
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脂質: 124.18g | たんぱく質: 224.00g | 炭水化物: 327.39g.
朝食: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. 昼食: Four'N Twenty Chicken & Vegetable Pie, Red Rooster 6 Prawn Cutlets, KFC Seasoned Chips (Large). 夕食: Extra Light Cheese Slices, Tip Top 9 Grain Original, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Sweet and Sour Pork with Rice. 軽食/その他: The Man Shake The Man Bar (Chunky Choc), Coles Lemon Tart, The Man Shake The Man Bar (Chunky Choc), Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , The Man Shake The Man Bar (Chunky Choc), Bananas. もっと...
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週に0.4 kg増量中
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