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yes pee yeah poo no water no food
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57.9 kg
これまでの減量分: 2.1 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 19日:
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2042 kcal
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脂質: 127.84g | たんぱく質: 119.55g | 炭水化物: 110.00g.
朝食: Korean Kyoho Grapes, Black Beans (Canned), Natto, Natto, Black Beans (Canned), Boots Mixed Nuts & Raisins, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chinese Steamed Pumpkin, Sesame Butter (Tahini) (Made From Kernels), Milk (Whole Milk). 昼食: Fried Egg, Fried Egg, Olive Oil, Cooked Tomatoes, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Enoki Mushrooms , Cooked Okra, Beef Brisket, Beef Brisket. 軽食/その他: Black Beans (Canned), Milk (Whole Milk), Pineapple. もっと...
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週に0.2 kg減量中
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