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Day 4 of 14:10 IF. It's working! Everyday I lose some weight. Maybe it's giving my gut time to rest and digest, instead of just constantly snacking all night. The first couple days were an adjustment, but it gets easier to only eat in the feeding window. Having the accountability from the FSF helps too! Just knowing that people are seeing my progress helos me stay on track😀. Thanks everyone.
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118.0 kg
これまでの減量分: 14.4 kg.
残り: 40.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 18日:
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1123 kcal
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脂質: 93.20g | たんぱく質: 61.87g | 炭水化物: 16.79g.
朝食: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. 夕食: Yellow Summer Squash, Organic Valley Organic Salted Butter, Wal-Mart Top Sirloin Steak. 軽食/その他: Kroger Raw Almonds. もっと...
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週に5.7 kg減量中
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