It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
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68.9 kg
これまでの減量分: 11.3 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 11月 15日:
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2496 kcal
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脂質: 65.08g | たんぱく質: 105.24g | 炭水化物: 239.57g.
朝食: Flax Seed Milled, Oatmeal Instant. 昼食: Chicken Taco Salad. 夕食: Greek Salad, Pita, Hummus, Calamari. 軽食/その他: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. もっと...
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2519 kcal
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運動:
健康体操(ガッツリ、腕立て伏せなど) - 1 時間, 健康体操(スポーツクラブ) - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.2 kg減量中
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