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82.5 OS. SBM 10A
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82.9 kg
これまでの減量分: 6.1 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 18日:
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1805 kcal
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脂質: 74.16g | たんぱく質: 70.50g | 炭水化物: 211.42g.
朝食: Soy Milk (Calcium Fortified) , Lotus Savoury Yeast Flakes, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Uncle Tobys Vitabrits. 昼食: Sacla Classic Pesto. 夕食: White Rice (Long-Grain), Cadbury Dairy Milk Chocolate Treat Size, Coles Thickened Cream, Coles Croissants, Coles Raw Peeled Prawns, Baby Corn, Egg (Whole) , Vegetable Oil, Woolworths Chicken Thigh Fillets No Skin, Coles Short Cut Bacon. 軽食/その他: Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate, Bananas. もっと...
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週に2.1 kg増量中
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