2020年 08月 18日の計量結果(日記のエントリーがない日)
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67.8 kg
これまでの減量分: 38.1 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 18日:
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1288 kcal
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脂質: 58.54g | たんぱく質: 70.00g | 炭水化物: 131.70g.
朝食: Chicken Liver (Pan-Fried, Cooked) , Olive Oil , Garlic , Green Hot Chili Peppers , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Gourd White-Flowered (Calabash) . 昼食: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Yellow Sweet Corn , Broccoli, Beef Stir Fry. 軽食/その他: Chocolate Doughnut (Raised or Yeast), Chocolate Cream Filled Doughnut, SariWangi Teh Asli, Roma Biskuit Kelapa. もっと...
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週に1.1 kg減量中
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