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Dinner today is 608 calories (including the protein shake). I lost 10 lb eating at my RDI, as soon as I started to eat less 0 lb lost.
ダイエットカレンダーを表示, 2020年 08月 17日:
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1624 kcal
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脂質: 46.92g | たんぱく質: 146.71g | 炭水化物: 160.89g.
朝食: Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Hershey's Special Dark Chocolate Bar. 昼食: Chicken of the Sea Chunk Light Tuna in Water (Can), Aidells Spinach & Feta Sausage, Great Value Tilapia Skinless & Boneless Fillets, A Taste of Thai Thin Rice Noodles, Soy Sauce, Shrimp. 夕食: Mozzarella Cheese, Egg White , Egg, Great Value Tilapia Skinless & Boneless Fillets, A Taste of Thai Thin Rice Noodles, Soy Sauce, Shrimp. 軽食/その他: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. もっと...
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 コメント
Perhaps I need to make sure I am at least close to my RDI. Sometimes I am, but other days I fall way under. As of right now (8:05pm Eastern), I'm still almost 700 calories under RDI. 😕
2020年 08月 17日 投稿者: KAGrimm
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