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waist measurement around navel: 79.9 cm
Aha! At last, I'm starting to get results from the exercise :)
Yesterday I ate normally but my "day" actually crossed to today and that's the reason for so many calories. I have to get my sleep schedule fixed or the weight training program will go down the drain again...
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58.4 kg
これまでの減量分: 7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 5日:
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1304 kcal
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脂質: 65.72g | たんぱく質: 62.69g | 炭水化物: 133.36g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Onions, Ramirez Sardinhas em Tomate, Fried Egg. 軽食/その他: Whole Milk, Quaker Life Chocolate Oat Crunch Cereal, Whole Milk, Plain or Buttermilk Biscuits, Whole Milk. もっと...
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1790 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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