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ダイエットカレンダーを表示, 2020年 08月 17日:
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1410 kcal
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脂質: 53.42g | たんぱく質: 72.30g | 炭水化物: 161.88g.
昼食: Mozzarella Cheese, Green Sweet Pepper, Tesco Wholegrain Cous Cous, Boiled Egg, Tomatoes, Carrots , Spinach , Asparagus , Olive Oil , Mushrooms . 夕食: Reduced Fat Milk, Bulk Powders Pure Whey Protein Chocolate, Bananas, Blueberries, Asda Cocoa. 軽食/その他: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Philadelphia Caramelised Onion Soft Cheese, Walnuts, Almonds . もっと...
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