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4 kg to my cheat day! 😂 Finally, I started to get it down after seeing 103,4kg for at least 4 days straight. I’m before 🩸 so that might be a reason. If I must be honest I dont see progress in mirror, mostly I see results in scale. One friend told me after one month apart: Oh geez, how you’ve changed! But I was like: really? I don’t see that big change, only clothes became larger but my body still looks big 🤦♀️. But it’s always like that, you still want more and more and you’re never 100% happy with it... It has been over 3 months now and I got -16,3 kg down since I started - 4th of May. Thats a special day 😆
Have a lovely Sunday everybody and don’t give up! ❤️
ダイエットカレンダーを表示, 2020年 08月 16日:
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1796 kcal
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脂質: 40.49g | たんぱく質: 77.32g | 炭水化物: 265.31g.
朝食: The Foodie Market Smooth Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. 昼食: White Bread, Egg, Baresa Tomato Pasta Sauce with Basil. 夕食: Tesco Tagliatelle. 軽食/その他: Bear Mango Yo Yo, Alpro Unsweetened Almond Milk, Egg, PhD Diet Whey, Belbake Cocoa, The Groovy Food Company Organic Coconut Flour. もっと...
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